2017-2018 SCHOOL YEAR MENU

Main Dishes (Hot)

  • NEW! Hot dog: Locally made right here in Sidney, BC. Served on regular or wholewheat buns $2.85
  • Chicken teriyaki & rice: Chicken thighs cooked in homemade teriyaki sauce (soy sauce, rice vinegar, honey, brown sugar, ginger, garlic) served on rice $5.60 - Gluten-free option is also available.
  • Spaghetti with meatballs: Spaghetti, meatballs (lean ground beef, wheat germ, bread crumbs, onion, carrots, celery, egg, parsley), tomato sauce (onion, crushed tomatoes, garlic, carrots, red peppers, celery) $5.60
  • Turkey chili: Ground turkey, kidney beans, onion, garlic, tomatoes, red peppers, corn, cumin, chili powder $5.60

Vegetarian Main Dishes* (Hot)

  • NEW! Veggie dog: Yves dogs. Served on regular or wholewheat buns $2.85
  • Macaroni & cheese: Elbow pasta, cheddar sauce (cheddar cheese, cauliflower, zucchini, yams, carrots, skim milk, flour, butter) $4.85
  • Chili: Kidney beans, onion, garlic, tomatoes, red peppers, corn, cumin, chile powder $4.85

* More vegetarian options are listed under the wraps/salad section.

Gluten & Dairy Free Dishes ** (Hot)

  • Fried rice with chicken: Chicken, rice, peas, carrots, garlic, ginger, onion, gluten-free soy sauce, sesame oil $5.60
  • Penne with tomato & vegetable sauce: Rice penne pasta, tomatoes, onion, garlic, carrots, red pepper, celery $5.60

** More gluten-free options are listed under the wraps/salad section.
 

Wraps / Salads (Cold)

  • NEW GLUTEN-FREE! Chicken and apple lettuce wrap: Chicken breast, apple, celery, raisins, light mayonnaise, lettuce $5.60
  • Chicken wrap: Tortilla wrap, mayo, iceberg lettuce, grilled chicken, tomatoes, cheese $5.60
  • Mediterranean veggie wrap: Tortilla wrap, hummus, spinach, cucumber, tomatoes, bell pepper, spring onion $5.00
  • Californian veggie wrap: Tortilla wrap, cream cheese, baby greens, carrots, avacado $5.00
  • Veggie pasta salad: Rice pasta, extra virgin olive oil, garlic, carrot, peas, red pepper, celery $4.85VEGETARIAN & GLUTEN-FREE

Vegetables

  • Vegetable cup: Fresh cut vegetables with yogurt dip (natural yogurt, garlic, herbs) $2.10
  • Hummus cup: Homemade hummus (chickpeas, olive oil, garlic, lemon juice, cumin), carrots, cucumber $2.10

Fruits & Desserts

  • Fruit cup: Fresh cut seasonal fruits $2.10
  • Banana muffin: Banana, flour, egg, sugar, canola oil, baking powder, baking soda $1.75
  • Chocolate chip oatmeal cookie: Egg, butter, milk, brown sugar, white sugar, oats, whole wheat flour, all purpose flour, baking soda, baking powder, vanilla, chocolate chips $1.85
  • Gluten-free chewy oatmeal square NO DAIRY, NO EGG, NO FLOUR : Banana, apple sauce, almond milk, oats, raisins, vanilla, cinnamon $1.85
  • Sugar cookie: Egg, butter, sugar, flour, baking powder $1.75
  • Seasonal treats for special occasions such as Halloween, Christmas, Valentines and Easter. $1.75 - $2.45 (see our seperate monthly treats menu)

Our baked goods contain no nuts with the exception of almond milk in "chevy oatmeal squares".

 

Download our 2017/2018 menu

Download our 2017/2018 treats menu

 

 

 

Regular Main Dishes

Hot Dog

Spaghetti & Meatballs

Turkey Chili Chicken Teriyaki & Rice

Vegetarian Main Dishes

Macaroni & Cheese Vegetarian Chili

Gluten & Dairy Free Dishes

Fried Rice Gluten free Penne with Tomato Sauce

Wraps / Salads

Veggie Wrap Chicken Apple Lettuce Wrap

Fruits & Desserts

Dirt Cup Banana Muffin
Popcorn Ball Fruit Cup

Vegetables

Fresh-cut Vegetables with Yogurt Dip Hummus & Veggies